How to enlarge your penis in a month at home

penis enlargement surgery

The operation can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implant material is discarded by the body. Other disadvantages of the procedure include: long recovery period, long preparation for surgery.

During the operation, a special matrix is inserted under the head, in appearance, it looks like a pillow. Increases penis size. The risk is that the tissue will reject the implant. This causes necrosis, an inflammatory process, in some cases, penile gangrene is diagnosed.

Thanks to surgery, the diameter of the head increases rapidly. The uterus is made up of fibroblasts (they are also connective tissue cells). With an erection, the uterus expands, the penis becomes much larger. After a year and a half, the implant begins to disintegrate, the penis regains the same size.

How to measure and at what age

The active development of the familiar organ in boys starts from the moment of maturation, ie from 12-13. From then on, doctors have age standards for lengths, which increase by an average of 1 cm each year. The average length of the penis at 15 years is 6-7 cm (in a fully upright position, 12-16). At the age of fourteen, 5-6 cm (11-15 cm), at 13 about 5 cm (10-13 cm).

In order for the calculations to be correct, the instrument must be measured correctly:

  1. The first measurement is made at rest. For this, a centimeter tape is more appropriate and not with a higher error rate.
  2. The member must be stable (without stretching! ) Parallel to the floor and the tip of the meter must be attached to its very root.
  3. The length corresponding to the tip of the head is equal to the length of the penis at rest.
  4. The procedure is repeated, having achieved a complete and stable erection, while continuing to fasten the penis in a uniform, parallel position on the floor.

In the presence of "unsatisfactory" results, it is necessary to perform repeated measurements, but not earlier than 3-4 months. The procedure is performed once every 6 months and preferably with a male parent.

Folk remedies to strengthen the erection

From effective folk remedies for a long and stable lifter, you can use well-known and affordable food products. The main ones are nuts, seafood, sour cream, dried fruits, pumpkin seeds.

A list of healthy ingredients that can be combined or eaten whole:

  • Spicy herbs, peppers, herbs - contain biologically active ingredients to increase their activity, combine well with sour cream.
  • Tomatoes, celery, carrots - satiety of the man's body with vitamins and minerals necessary for the health of the urinary system.
  • Dried fruits with honey - supplement the lack of trace elements and vitamins, increase libido and enhance sexual sensations.
  • Seafood, river fish, caviar - contains zinc, which is important for sexual function, as well as many amino acids and trace elements.
penis enlargement products

Of the medicinal plants for potency will be useful juniper, St. John's wort, nettle, Hawthorn, clover, mint, ginseng, parsnip.

How to enlarge your penis?

The pathology is treated in two ways:

  • Conservative. It consists of taking hormonal drugs, as well as the use of extension and vacuum.
  • Surgical.

Conservative way

Vacuum devices

They operate on the principle of pressure rating - with the help of a pump, air is removed from the cylinder, creating a vacuum in the cylinder. As a result, blood from the body enters the penis, as a result of which it expands.

Extensions are external stretching machines for stretching the penis lengthwise.

Caution! The extension is used not only to lengthen the penis, but also to straighten the organ, for example, in Peyronie's disease. With the help of an extension, you can achieve the following results:

With the help of an extension, you can achieve the following results:

  • increase in length by 3-5 cm in the erect state.
  • 2-3 cm in a relaxed state.
  • increase the diameter by 1 cm.

The extension is placed on the penis in a relaxed position for 4-10 hours a day. Use the device for 4 to 6 months, depending on the desired extension. The results achieved last a lifetime.

The treatment is contraindicated for:

  • inflammatory processes of the foreskin and head.
  • overly pronounced foreskin;
  • pointed penis.

Before starting treatment, it is necessary to consult an andrologist.

Surgical method

penis enlargement surgery

Surgical treatment is prescribed for: ligentotomy, phallurethroplasty, corporectomy, implantation.

The anatomical features of the coronary artery attachment to the pubic bones make it possible to increase the length of the penis with the help of surgery.

Suspension ligament rupture (ligamentotomy) is the most common surgical technique that allows the penis to lengthen to a length that will allow the inside of the corpora cavernosa. It is performed in combination with plastic surgery of the skin at the base of the penis.

Possible postoperative complications

There is no objective prediction for the outcome of the business. It all depends on the anatomical features of the surgical area. The result will depend on the results of CT and MRI of the tissues, the length of the ligaments and other factors.

After the operation, complications may occur in the form of:

  • postoperative scars formed due to long wound healing.
  • transplantation, excessive dissection of the supporting ligament. This can lead to the position of the penis on the scrotum.
  • displacement of pubic hair
  • a folding penis, in which the penis is pulled into the pubic joint;
  • necrosis of thin or narrowly cut skin.

Types of exercises

Penis enlargement exercises allow you to improve the dimensions of your body, not only in length but also in width. To apply them, you only need to use your hands and additional means, for example, cooling and heating fluids, in order to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers of the hand.

There are a large number of different options for such manipulations, divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the chance of injury.

Think about what kind of exercises are:

  • Pulling the penis on the din. This group is the most popular of all for size correction, because it is the length that is the indicator that worries men.
  • Thickness increase. The exercises in this group include manipulations, the purpose of which is to add a few inches to the circumference of the phallus. They receive less attention than the previous group, although the girls argue that fat is more important. This is due to the structure of the internal female genitals: more emotions arise when the penis rubs against the walls of the vagina.
  • Pulling the penis in a sitting position. Some studies have shown that in a sitting position, blood circulates differently in the reproductive system, this feature can be used for your exercises. By increasing the internal pressure, it is possible to achieve a change in size for the better.
  • Another type of exercise is massage. It can improve blood circulation and stretch the organ, which will help increase its size. To do this, the phallus must be raised slightly, grabbed with two fingers and made movements reminiscent of masturbation. These were preparatory measures, thanks to which the "household" must stand completely, after which you must take the head with both hands, press it to the base and stretch it until discomfort occurs. The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
  • Bell. It is necessary to bring the phallus in an upright position and then, without using the hands, make movements up and down and left and right. It is necessary to combine such actions with the maximum intensity of the perineal muscle tissue.
  • Jelking. This technique has become famous all over the world. To start exercising, you need to cut the erection in half, you do not need to use the head, so it is better not to touch it. We will talk about this exercise in more detail later.
  • Bending of the penis. It is necessary to bring the phallus in such a state that it can withstand a little more than half. Next, you need to bend your torso in those directions in which it will be most comfortable to do so, so you need to listen to your emotions as much as possible to stop manipulating in time if necessary. If pain occurs, it is best to stop exercising or do less intense activities, increasing it daily.
  • Kegel exercises. This technique is intended not only for men but also for women, because it is an excellent exercise for the genitals - it contributes to a better erection and causes intense orgasm. Exercise is easy to apply, you just need to use the perineal muscles properly.

Remember to give your penis time to recover after each workout. Any manipulations should be performed without sudden movements, it is best to coordinate them with your doctor. The fact is that some men have congenital pathologies that they do not even know about, stretching, bending or squeezing can cause their complication.

Tips for women

An important factor for good construction will be mutual understanding between the partners. Casual sex can be done without it, but when there is a constant beloved woman, the issue of intimate life requires more attention.

problems in bed due to the size of the penis

For an erection to be strong and to enjoy both, a man must feel desire.

A beloved woman always knows exactly what activates her partner and how to create a favorable environment for incredible sex.

In the event of a previous incident in bed, you do not need to constantly remind yourself, even with a joke.

For a human being, this is deep in the subconscious, and even when everything seems to have been forgotten, at one point he may simply become powerless.

Confidence is another important factor in sexual performance. The more a man feels loved, needed, attractive, the more he wants to prove it in bed, and as a result - unforgettable sex with a strong erection.

How important is length

Size measurement for child and parent has different aspects

It is important for a man at sixteen to have a "cool device", it is a sign of strength, power and sexuality. No one will ever laugh at such a teenager and the opportunity to brag about non-standard sizes will give confidence in their own sexual abilities and increase self-esteem.

For parents, the right length is a confirmation of their son's proper and healthy development. The ability to conceive a child, give offspring and become happy in family life, having realized himself.

The genitals, like all body systems, begin to develop before the baby is born.

After birth, the baby should be examined by a doctor, paying attention to the presence of testicles in the scrotum and the initial size of the penis. In a newborn, it should be equal to 1, 5-2 cm

The initial examination reveals endometrial pathologies and makes it possible to eliminate them at the beginning of the boy's life. A worrying sign of urinary problems is the crying of crumbs when urinating.

The average length of the penis depends to a large extent on the age at which the teenager began to mature. The earlier adolescence comes, the more impressive the young will be. The following events will tell about the onset of adolescence:

  • changes in psycho-emotional state, irritability, nervousness, or vice versa, apathy and childhood;
  • breaking voice
  • the appearance of acne and pimples;
  • hair growth in the groin and armpit.
  • increase in penis size.

Expert opinion

I specialize in penis enlargement

Most doctors are convinced that the phallus can only be enlarged with surgery. However, this method is very dangerous. In addition, it has a temporary effect.

Therefore, men are trying to find on their own an easier and cheaper way to solve the problem with the size of the organ.

Any method of penis enlargement, which is performed at home, can really add a few inches to an insufficiently large organ. But men need to understand that such procedures often lead to the development of unpleasant health consequences.

If, despite the serious dangers, they still want to make their phallus a little bigger, then they should seek help from a specialist. It will tell you the most effective and safe option for penis enlargement, which will save a man from his band.

Healthy food

There are many products, the use of which can be characterized as the most effective for changing the size of men. They contain essential trace elements and minerals that have a beneficial effect on the male reproductive system.

Penis enlargement products have a general strengthening effect on the body and therefore enhance the erection and improve sperm quality. Therefore, they can be used even by those who do not want to change the size of their male age, but would like to make sex more sensual and orgasm brighter.

Honey for penis enlargement has been used since antiquity. It is a valuable source of trace elements and amino acids. Propolis in honey has a tonic effect and helps stop inflammatory processes. It is recommended to consume 1 tablespoon of honey daily. Helps improve sperm quality by increasing sperm motility and strengthening erections.

honey to strengthen the erection

nuts

This product will enlarge the penis, clear the mind and improve performance. This is all about nuts, especially walnuts. They contain iodine, which helps normalize metabolism and a large number of amino acids. Eating walnuts helps to restore strength and the duration of an erection can be increased.

nuts to improve strength

Sesame seeds

In Eastern countries, it is not without reason that sesame is added to most dishes. This is one of those foods that you can eat to enlarge your penis. It is rich in the following elements:

Eating sesame helps the body produce testosterone. And this hormone is responsible for sexual drive. The strength of the erection, the quality of the sperm and the size of the penis depend directly on its level. If a boy had low testosterone levels as a child, this could cause a small penis in adulthood.

sesame to improve activity

Buckwheat

One of the most obvious foods to eat for penile growth is buckwheat. Buckwheat is one of the richest cereals. It contains a large amount of trace elements and amino acids, which are necessary for normal growth and development.

buckwheat for penile development

Buckwheat is considered a valuable source of B-carotene and ascorbic acid. Buckwheat is traditionally used in most diets because it also contains a lot of iron and improves blood composition.

Seafood

Another important product in choosing what you should eat to enlarge a penis is seafood. It is not only aphrodisiac, but also a valuable source of iodine. They stimulate the production of sex hormones, which leads to increased desire and helps increase the duration of the erection.

seafood for activity

Regular consumption of seafood in food helps to reduce cholesterol levels, to normalize hormones, which allows you to activate the blood supply to the pelvic organs. And this, in turn, becomes the talk of intensifying the senses during erection and helps the penis to grow in size.

Fresh vegetables and fruits

Fresh vegetables and fruits are the main source of vitamins. Vitamin E is an antioxidant and helps to neutralize the harmful effects of the environment. Vitamin C promotes blood thinning, which makes it possible to activate the blood supply to the capillaries.

vegetables for penis growth

The trace elements help activate the synthesis of hormones and enhance all reactions in the body. Fruits and vegetables are a key ingredient for those looking for something to eat to enlarge their penis.

Dairy products

Milk and its derivatives will be an excellent source of amino acids, which are required for penile growth. Contains calcium and bacteria necessary to maintain immunity.

You need to drink regularly to enlarge your penis. Dairy products are high in protein, which is also essential for men who build muscle. Dairy products are excellent sources of calcium for strengthening bones.

dairy products for penis development

They can also be used to normalize the intestinal microflora, as they contain human-related lactic acid bacteria. It is necessary to eat dairy products regularly, so that their effect is more pronounced.

Fatty fish

Fatty fish are rich in omega-3 acids. These acids are essential to ensure the proper functioning of each individual. They participate in the formation of biological membranes and promote the absorption of vitamins A and E.

If you need to find a source of omega-3 acids, you need to know which foods are high in penis and high in fat. These are usually red fish and roe.

Why are penile exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world due to their ease of application and high level of effectiveness. Most of them are aimed at stretching the tissues and regulating blood flow, because these are the most important principles of erection. Exercises should start smoothly, in the early stages 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to these manipulations. Gradually, the time can be increased to 30 minutes, experts suggest doing exercise to increase the penis immediately after waking up in the morning or just before bedtime.

When switching to heavier exercises, you need to be careful and smooth, because the penis is made up of very delicate and sensitive building blocks. In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, up to the loss of reproductive function.

Therefore, before any manipulations, you should consult your doctor. After diagnostic measures, it will tell you how to enlarge the penis with exercises quickly and safely.

exercise for penis development

Exercise and similar exercises have many advantages, due to which millions of men choose this method of elongation of their genitals. These include:

  • circulatory system regulation;
  • penis stretching
  • Exercise stimulates the production of the sex hormone - testosterone, which has a positive effect on activity and this will significantly improve sex life.
  • Systematic manipulations allow you to find weaknesses in the male body that can be eliminated after a while.
  • Physical activity increases blood flow to the pelvic organs, including the body of the penis.
  • the production of androgen hormones and adrenaline, which helps to normalize the nervous system so that you can quickly deal with stress and depression;
  • filling the trunk with blood, which contributes to its expansion.
  • elimination of stagnation;
  • the positive result is achieved after 3 months;
  • the minimum number of side effects;
  • After exercise, muscle tone increases and mood improves.
  • If all the rules are followed, there are no complications.

To achieve a positive result in a short time, remember that the most important thing is the regularity of this training. You do not need to rely on a quick result immediately; to increase the phallus by a few centimeters, you will have to wait several months, subject to daily manipulations.

Some men, in pursuit of length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Useful products for penis enlargement

Among the products that have a direct effect on the size of the male genitalia, the following can be distinguished:

  1. Honey. This product has been used by men since antiquity. This is due to the fact that honey contains many trace elements and amino acids. Propolis, which is considered the main ingredient of the product, has a strengthening effect on the immune system and prevents the formation of inflammatory processes. In addition, honey has a beneficial effect on the quality of sperm secreted, while at the same time increasing the motility of the sperm itself and increasing the erection.
  2. NUTS. In addition to enlarging the penis, they improve memory and performance. Basically, these properties are inherent in nuts, which contain many iodine and amino acids. Walnuts will help restore strength and increase the duration of the erection.
  3. Sesame seeds. This product is quite popular in Eastern countries and is present in almost every dish. The fact is that sesame seeds contain a large amount of vitamins and minerals, especially iron, calcium, zinc and magnesium. The product increases the amount of testosterone produced, the level of which affects the strength of the erection, the quality of the sperm and the size of the male genitalia. Therefore, it is recommended that boys be fed sesame seeds from childhood, as insufficient testosterone production may be one of the reasons for a small penis.
  4. Buckwheat porridge. It is a very popular product for improving male fertility. This cereal contains many trace elements that affect the growth and development of the penis.
  5. Oatmeal. These cereals help increase the amount of testosterone produced, which is directly responsible for the size of the primary genitals.
  6. Seafood. Fish, caviar and other foods contain iodine, which helps increase hormone production, thus stabilizing libido.
  7. Cherry. It contains a lot of anthocyanins, which dilate the walls of arteries and blood vessels. As a result, blood flow to the body cavity and penile veins increases, which helps to increase the size of the male genitalia.
  8. Garlic. Contains allicin, which is considered essential for normal blood circulation. In addition to increasing the size of the penis, this product helps improve erection.
  9. Papaya. The product contains a number of vitamins and minerals that have a firming effect on the smooth muscle of the penis, helping to increase its elasticity.
  10. Bananas and apples. Medicine has proven the relationship between the consumption of fruits that are presented and the growth of the male genitalia. If you want to increase the size of your penis, it is recommended to eat apple and banana salads daily, you can also add honey, cherries and nuts.
  11. Brussels sprouts. It contains folic acid, which directly affects the number of sperm, promotes the expansion of the body of the cave. The increase in penis size occurs due to the formation of new cells.

The diet for penis enlargement must be balanced, then not only will the size of the penis change, but also the erection will increase, which will lead to an improvement in the quality of the semen.